Conseils alimentaires pour limiter l'inflammation
Aliments Ă privilĂ©gier pour limiter l’inflammation
, de diminuer l’inflammation des muqueuses nasales 
et de soulager les symptĂŽmes d’allergie respiratoire 
: Poissons gras et fruits de mer LĂ©gumes riches en composĂ©s soufrĂ©s Fruits sources de quercĂ©tine Ăpices et aromates Boissons anti-inflammatoiresLes tisanes Ă base de plantes comme le thym, la sauge ou le romarin[12]
Aliments Ă limiter en cas d’allergie 
Le sucre et les aliments Ă index glycĂ©mique Ă©levĂ© (pain blanc, pĂątes, riz blanc) qui favorisent le stress oxydatif et l’inflammation chronique[15]
Conclusion 
.
.
. Elles doivent ĂȘtre mises en place pendant la pĂ©riode de croissance pour obtenir des rĂ©sultats optimaux et stables Ă long terme 
., de diminuer l’inflammation des muqueuses nasales et de soulager les symptĂŽmes d’allergie . Ă l’inverse, limiter certains aliments pro-inflammatoires (produits laitiers, omĂ©ga-6, alcool, sucre) peut aider Ă rĂ©duire la congestion nasale et l’inflammation chronique .Alimentation anti-inflammatoire
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